Sotela Everyday Woman

Everyday Woman Talk: What They Don’t Tell You About Birth Control Pills


When the bloating started

The more I talk to women about the reason I started Sotela, the more I find out how common digestive and hormonal issues are among women.

Up until last year, I had been on birth control pills for 7 years. My doctor recommended the pill because I had irregular periods and terrible PMS. The pill was exactly the “relief” I needed because I wasn’t doubled over in pain every month.

After getting married, I started feeling off and not like myself. I chalked it up to a new birth control brand that I had switched to right before the wedding.

In 2015, I decided to completely get off birth control pills. My intuition told me something was off and I needed a change. The first couple months were great because I didn’t have PMS or heavy periods like I previously had in college. However, three months after getting off the pill, I had major bloating that made me look pregnant. I thought it was the heavy meal I had eaten the weekend before, but a week had passed and still no relief. This started the long journey with countless doctors to figure out what was wrong.

The first appointment I had with my doctor was 3 weeks into the bloating. She determined a UTI was causing the bloating and sent me home with antibiotics and Gas-x. I finished the treatment and still felt bloated. She sent me to get an ultrasound and found that I had cysts in my ovaries and a fatty liver. The liver part threw her off because I’m not an alcoholic or overweight. I eat a plant based diet so I didn’t think it could be that.

My doctor sent me to a gastroenterologist and after an endoscopy, they found a bacterial infection in my stomach. Cue the antibiotics, yet again. Everyone thought it was IBS, but I was positive it wasn’t. Still no answers…

The cysts had continued growing and now I started breaking out all over my face (hello, puberty!). Birth control pills were again recommended as a solution for my cysts and acne. I refused to go back to the one thing I knew that caused these issues.

I decided to try eastern medicine and contacted a chinese doctor who also did acupuncture. He told me it was stress and nothing more. Even though I knew there was more, he had a point. My dad passed away of stomach cancer 13 years ago so bloating and stomach issues scared me. I tried his herbs and went to acupuncture for two months. Things had felt better, but the bloating wasn’t completely gone.

I found my answer in the most unexpected place, The Lively Show podcast. In November, she interviewed Dr. Alissa Vitti, the hormone expert. Everything I had been thinking was finally confirmed. I had a hormone imbalance that started in high school leading to irregular periods and PMS. I never addressed these issues and in college they only got worse, which is why I started taking the pill.

Birth control pills are like a bandaid. They treat your symptoms by shutting your hormones off. If you start taking the pill because of an irregularity (i.e. irregular periods, PMS, cysts, acne, polyps, PCOS, etc) then you have a hormone imbalance that needs to be treated as soon as possible.

After listening to the episode, I bought Dr. Vitti’s book, Womancode, and have been following her hormone balancing protocol. I no longer have bloating, the acne is 90% better, and I’m starting to feel normal. The best part was that I didn’t have to take any medication to start feeling better. There’s a reason why Hippocrates said “Food is medicine.”

If you are a woman, I highly recommend reading Womancode. It is so important we start learning and talking about our cycle because most of us really don’t know what’s going on other than we ovulate and have a period every month. It’s truly amazing what our bodies can do and I think it is time we know exactly what it is doing every day of our cycle. WE can optimize our health, energy and lives by simply living in sync with our bodies.


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  • Rosie // The Capsule Project

    I can’t wait to wear your dresses come that time of month. 🙂 It’s great to hear a review of Vitti’s protocol as I’ve considered it in the past! Thanks.

    • Hanna Baror-Padilla

      YES! I especially love wearing the jersey swing dress when I’m on my period because it feels like pajamas.

  • Marie @ Business of Blooming

    As I was reading this, I kept thinking to myself, “She needs to get WomanCode, she needs to get WomanCode.” SO I was pretty stoked when you mentioned it! It’s an amazing book, and I think EVERY woman should read this book. It’s helped me so much, and it’s cool to find someone else who has gotten so much relief from it.

    • Hanna Baror-Padilla

      haha! We are so on point! Yes, it is a total game changer. I’m constantly quoting it because there are SO MANY things I didn’t know about before. I don’t know why they aren’t teaching kids about this in school!!

      • Marie @ Business of Blooming

        Yes! What a great idea- it should totally be used in sex ed. I wish it was for me!

  • Stefanie Murrer

    Wow. This is such a relief to find someone else is going through something similar and was able to do something to help naturally! I too went on BC in high school due to having an cyst that ruptured and caused hospitalization. I also didn’t have my cycle regularly. They told me since I was a dancer, my fat to muscle ratio was preventing my cycle. I went off of BC for a while after college, only to get another ruptured cyst 6 months before my wedding. Naturally, it just happened a little sooner, but in came the BC again. Fast forward 3 years, my husband and I were thinking of having children, I went off it, and don’t think I’ve ovulated naturally/on my own. And it’s been a while since I’ve had my cycle – ALL the SAME problems that happened over 10 years ago. It’s been disheartening, but I had a suspicion that it was hormones. I did some initial research and tried adjusting my diet and being consistent, but still no luck. It’s worth a shot. Thanks for the recommendation! Also – super excited to get my dress 🙂

    • Hanna Baror-Padilla

      WOW! I’m so sorry to hear you had to go through all of that. I don’t know why doctors aren’t given sufficient training in functional medicine that provides a more holistic approach. That cyst you had in high school was an indicator of a hormone imbalance that should’ve been addressed years ago! Birth control was just a bandaid :/ I hope with the right diet and supplementation, you will start feeling better!! Yes, definitely look into Woman Code!! Can’t wait to see you in your dress!!!

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  • Summer Edwards

    Thanks for sharing your story. I have been off the pill for years. One caused me to put on weight, whilst another gave me a UTI and thrush in the first months. After 2 years of taking it it happened that I went off it (accidentally ran out when I was overseas) and I discovered that the pill had been ruining my libido. I’d developed chronic back pain around the same time as I went on the pill, so I had always blamed the back pain. Not so. Going off the pill made all the difference, and I will never take it again.

    Years later I also discovered the cause of my back pain- Coeliacs disease, as well as a bacterial infection in my digestive tract. A lot can be put down to gut health. Thankfully I have no more bloating or back pain, and I am so glad that I’ve been off the pill for years.